Plum, Rocket and Feta Salad

 Written by Lisa - Last updated: May 8, 2016

healthy salad recipe

I must admit, I'm not a fan of salads!

Whether I've eaten sensibly or not, I always crave carb-loaded meals. I have a big appetite!

I do occasionally feel like a salad though. My favourite salads are those eaten on holidays, usually in Turkey where the salad vegetables are super tasty and fresh.

Back home, when I do have a salad, it needs to be special!

This fits the bill, I love plums because they're so versatile and I love the tart flavour.

plum rocket feta salad recipe

This recipe makes the most of in-season rocket, and early-season plums. With added salty feta to balance the tart plums and peppery rocket.

I served this with the plums slightly warm and not long out of the oven (so had to photograph it really quickly before the leaves wilted!).

It could easily be served cold though. Just a quick note on serving the plums cold, my first batch used coconut oil, and I have also read butter is recommended for roasting plums. The only issue with this is they both solidify when cold. So absolutely only use oil, I used olive oil but if you wanted to use another vegetable oil that would be fine.

Plum, Rocket and Feta Salad

An extra special salad making the most of spring time food- plums and rocket.
5 from 6 votes
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Lunch
Cuisine Healthy, Salad
Servings 1

Ingredients
  

  • 1 plum
  • 45 g rocket 1/2 pack
  • 7 g feta cheese 1 thin slice
  • 1 g mixed seeds 1 pinch
  • 1 teaspoon balsamic vinegar
  • 1 drizzle balsamic glaze
  • 2 tablespoon olive oil
  • 1 pinch salt
  • 1/2 slice bread
  • 1 pinch mixed herbs optional

Instructions
 

  • Cut the plum into 6 sections and remove the stone.
  • Drizzle with 1 tablespoon of olive oil and a pinch of sea salt and place in the oven on 150 'C for 20 minutes.
  • In a large bowl gently cover the rocket leaves in the balsamic vinegar, mixing with your hands.
  • Dice the bread into small squares and fry in a pan with 1 tablespoon of olive oil until golden. Sprinkle the mixed herbs into the pan too, if using.
  • Once the croutons and plums are cooked and ready, allow to cool slightly for 5 minutes until lukewarm
  • Transfer the rocket onto your plate, and place the warm plums and croutons on top.
  • Crumble the feta over, and sprinkle the mixed seeds.
  • Finally dress with a drizzle of balsamic glaze.
  • Eat immediately.

plum salad nutrition-web

healthy salad recipe

 

I'm linking this up to Cook Blog Share linky this week, hosted by Hijacked by twins and Recipe Of the Week by A Mummy Too

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16 comments on “Plum, Rocket and Feta Salad”

    1. Yes, they have to be fresh and something special in them I find. I love a bit of fruit in them too... and cheese! not so healthy then though!

  1. This looks absolutely delicious! I love interesting salads (although like you I usually need some carbs too) and I like the idea of using plums and rocket together.

  2. I love grilled fruit and plums are my favourites! but I had never thought of putting it in a salad! This looks amazing and I'm definitely off to try it!

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